Air (two minutes)

you cannot survive more than two minutes without air

And that second minute, when you're out of air, will not be pleasant.

Swimming lessons are not yet available online, so this page will focus on making sure you have enough air to survive whatever comes your way. This will entail you losing a few pounds and being a little faster and stronger.

But please don't worry that it will be overly-difficult. I am inherently lazy, so I'll post the easiest ways I find to lose a few pounds, be a little faster and a little stronger.

Click a link below to check out air-related posts: